cannot be completely cured. However, diabetics can control normal blood sugar levels by adopting a healthy lifestyle, one of which is through exercise. The World Health Organization (WHO) recommends the total duration of physical activity for healthy people aged 18-64 years and people with diabetes is 150 minutes per week.
To get optimal benefits, diabetic patients should exercise at least 30 minutes per day and can be increased based on strength and needs. The benefits of exercise for diabetes patients Exercise does not only help control blood pressure in diabetics. Sports medicine specialist from Pondok Indah Hospital, Bintaro Jaya dr. Antonius Andi Kurniawan, Spko, explained several other benefits, namely: Increasing insulin sensitivity Improving blood fat profile Reducing body fat percentage Reducing and controlling blood pressure Increasing muscle strength Increasing muscle endurance and joint range of motion Improving proprioception Preventing peripheral neuropathy Improving fitness and quality of life .
Diabetes Types of exercise that are suitable for diabetics Before starting to exercise, diabetics are advised to consult with a doctor regarding the type of workout. Antonius explained, people with diabetes who are just starting to exercise should do moderate-intensity aerobic exercises such as walking or stationary bicycles combined with muscle strength training. Further, from. Antonius explained that the combination of aerobics and muscle strength training can be more beneficial in controlling blood sugar levels to remain stable. Apart from aerobics, diabetics can also routinely do flexibility exercises, such as yoga and pilates exercises. "Make sure that blood sugar levels remain normal during exercise, warm up before exercising and cooling down after exercising," said dr. Antonius, as reported by Antara. Antonius also appealed to diabetics to always meet their fluid needs to prevent dehydration. In addition, people with diabetes should not force themselves. That is, diabetics must rest or stop when they feel tired.
How to prevent diabetes Diabetes is a disease that is labeled as a silent killer because it is considered to come suddenly and directly affect a person's physical condition. However, this disease can actually be detected early with regular blood checks. Apart from that, we can also prevent diabetes with the following things: Limit or avoid foods and drinks that contain sweeteners Choose complex and natural carbohydrates such as rice, potatoes, sweet potatoes and avoid flour and foods containing sugar Choose protein sources that contain little fat Reduce food fried food.
turmeric tea benefits
https://www.healthlaugh.com/
https://www.healthlaugh.com/onlyfans-star-mimi-boliviana-makes-menstrual-blood-a-face-mask/
https://www.healthlaugh.com/benefits-of-drinking-aloe-vera-juice/
healthlaugh.com/trend-eating-papaya-seeds-on-tiktok-can-kill-intestinal-parasites/
https://www.healthlaugh.com/danger-the-alkaline-diet-menu-executed-by-jennifer-aniston-and-victoria-beckham/
https://www.healthlaugh.com/drinking-coriander-seed-decoction-can-lower-high-cholesterol/
https://www.healthlaugh.com/this-habit-can-trigger-the-risk-of-osteoporosis-at-a-young-age/
https://www.healthlaugh.com/fda-approves-treatment-using-human-feces/
https://www.healthlaugh.com/increased-stomach-acid-can-cause-vertigo/
https://www.healthlaugh.com/signs-that-youre-really-stressed/
https://www.healthlaugh.com/treatment-for-schizoid-personality-disorder-throughout/
https://www.healthlaugh.com/what-is-folliculitis/
https://www.healthlaugh.com/itchy-and-falling-hair-be-careful-with-folliculitis/
https://www.healthlaugh.com/turmeric-tea-benefits/
https://www.healthlaugh.com/honey-can-lower-blood-sugar-levels-and-bad-cholesterol/
https://www.healthlaugh.com/kevin-conroy-dies-of-colon-cancer-here-are-a-line-of-possible-causes/
https://www.healthlaugh.com/dunning-kruger-effect-are-you-the-smartest/https://www.healthlaugh.com/shortness-of-breath-is-a-typical-symptom-of-pneumonia-to-watch-out-for/
https://www.healthlaugh.com/ciaras-sports-routine-changes-after-experiencing-diastasis-recti/
https://www.healthlaugh.com/skinny-fat-becomes-a-factor-in-metabolic-syndrome-around-the-world/
https://www.healthlaugh.com/5-medical-causes-which-cause-frequent-burping-burping/
https://www.healthlaugh.com/what-is-lynch-syndrome/